New clients are encouraged to start with at least five private lessons before they consider joining the group classes. This is to ensure that clients have a strong understanding of what they need to focus on while working in a larger group. Our instructors will develop a program according to your body and needs.

Private Lesson: A one-on-one class done with a certified instructor who will consistently tailor the lesson to your personal needs. This generally requires you to start on the Reformer before moving onto Mat work and finally onto other Pilates equipment that also suit your needs.

Semi-Private Lesson: A lesson done with a partner at a similar fitness level. We suggest that clients have a private lesson booked initially, allowing the instructor to be more familiar with your body. If you are looking for a partner, the studio can find and arrange one for you.

Mat Classes: Mat has three levels of classes: Basic, Intermediate and Advanced. Whilst progressing through each level, a student will develop their core strength, mind-body connection, flexibility, as well as getting the benefit of cardiovascular exercise. Numbers usually range from 4 to 10 people per mat class. 

Reformer Classes: These classes are for groups of up to 5 who are interested in a reformer workout but at a more affordable price. Timetables are fixed, though you can form your own group and book a time of your preference. 

Studio Policy

All cancellations and reschedules must be made at least 24 hours in advance, or clients will otherwise be charged at the full rate for the original lesson.

Please look after your own personal belongings as the studio claims no responsibility if items are stolen/missing.

 

Pricing

 

Etiquette

Clients must bring a towel and wear socks in studio, and dress in comfortable exercise clothing (that is not too loose or exposing).

After every lesson, please use the sterilizing water and paper towels we have provided to wipe down any equipment/mats that you have used.

The studio is an open space and is used by everybody, therefore we ask you to please keep noise levels to a minimum and be respectful of others. We would also appreciate if mobiles are kept on silent or safely stored in the locker rooms.

Please use refreshing body deordorant while avoid strong scented perfume.