We offer Pilates, GYROTONIC® and GYROKINESIS®, as both private and semi-private lessons and as group classes.
 
Classes are taught in English, Chinese, Russian, German, Korean and Japanese. All lessons run for 55 minutes. People with special requests can ask for 30 or 40 minute lessons.
 
PILATES
We have three levels of Pilates classes – Basic, Intermediate and Advanced. Whilst progressing through each level, a student will develop their core strength, mind-body connection, flexibility, as well as getting the benefit of cardiovascular exercise.
 
A private lesson is one-on-one and starts with the Reformer, followed by the Mat and other Pilates apparatus. Your certified instructor will tailor the lesson to your body and needs.
 
We suggest that new clients begin first with a private lesson, before they consider joining the group classes. This allows the instructor to be more familiar with your body and to ensure you have a strong understanding of what you need to focus on while working in a larger group.
 
GYROTONIC and GYROKINESIS
GYROTONIC® exercise is ideal for clients at any level who want more flexibility in their spine, hips and shoulders, or who want more overall strength and flexibility for the whole body.
 
During a GYROTONIC® lesson, movements are taught using a central apparatus called the Pulley Tower unit, and other main pieces of specialized equipment such as the Leg Extension unit. Classes are taught privately or as a semi-private.
 
GYROKINESIS® exercises can be taught in a group format using a stool and a mat, or as a private or semi-private lesson. 
 

Schedule 

PRIVATE and SEMI-PRIVATE CLASSES
Private and semi-private Pilates and Gyrotonic lessons are booked according to teacher availability. Trial lessons are available every week, please contact our studio to book your trial class.
 
GROUP CLASSES
Pilates and Gyrokinesis group classes are open to all True Pilates China clients. Please note that prior to joining the group Pilates class you should have a good knowledge of the Pilates Method and can do group sessions safely. Numbers in group classes are limited therefore bookings are essential. 

GROUP CLASS TIMETABLE 
Pricing: 1200 for 10 group sessions
(Updated: November 2019)